(0)
(0)
(0)
(0)
(0)Catalog Search Results
Author
Series
Publisher
Mayo Clinic Press
Pub. Date
[2022]
Edition
First American Edition ;
Physical Desc
32 pages : color illustrations ; 26 cm.
Language
English
Description
We are full of thoughts, sensations, and emotions. By tuning into our bodies and our minds, mindfulness can help us find ways to learn more about ourselves and what makes us special.
Author
Series
Publisher
Mayo Clinic Press
Pub. Date
[2022]
Edition
First American Edition ;
Physical Desc
32 pages : color illustrations ; 26 cm.
Language
English
Description
Emotions are part of us. They help us make sense of the world around us and our place within it. Sometimes, emotions can feels too big. Mindfulness can help us find ways to understand our emotions and learn to deal with them.
Author
Series
Publisher
Mayo Clinic Press
Pub. Date
[2022]
Edition
First American Edition ;
Physical Desc
32 pages : color illustrations ; 26 cm.
Language
English
Description
Our bodies experience the world around us through our senses, our thoughts, and our emotions. Mindfulness can help us find ways to slow down and listen to our bodies in the present moment.
Author
Series
Publisher
Mayo Clinic Press
Pub. Date
[2022]
Edition
First American Edition ;
Physical Desc
32 pages : color illustrations ; 26 cm.
Language
English
Description
Nature is all around us. By paying attention to the world outside and the way our bodies and minds experience it, mindfulness can help us find ways to appreciate the beauty of nature on our doorsteps.