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(0)Melissa Hartwig
Author
Publisher
Houghton Mifflin Harcourt
Pub. Date
2015
Language
English
Description
"Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food, which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one month. Melissa and Dallas Hartwig's critically-acclaimed...
Author
Publisher
Houghton Mifflin Harcourt
Pub. Date
c2016
Physical Desc
viii, 311 pages : color illustrations ; 24 cm.
Language
English
Description
The Whole30 program is designed to help you break unhealthy habits and strengthen your immune system. Hartwig takes it a step further with this cookbook built on your new habits. You'll eat lean proteins, vegetables and fruits, and healthy fats. No sugar, alcohol, grains, or dairy are included.
Author
Publisher
Houghton Mifflin Harcourt
Pub. Date
2016
Physical Desc
xx, 249 pages ; 24 cm.
Language
English
Description
Hartwig shares advice on how to improve energy and health while letting go of negative food habits, outlining a three-part plan for long-term control and recovery from restriction breaks taken during the holidays, vacations, and times of stress.