Unwinding anxiety : new science shows how to break the cycles of worry and fear to heal your mind
(Book)
Author
Published
New York : Avery, 2021.
Format
Book
Physical Desc
xv, 287 pages : illustrations ; 24 cm
Status
Benson Memorial Library
152.46 BRE
1 available
152.46 BRE
1 available
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Benson Memorial Library | 152.46 BRE | On Shelf |
More Details
Published
New York : Avery, 2021.
Language
English
Notes
Description
Presents a step-by-step plan to break the cycle of worry and fear that drives anxiety and addictive habits through the use of brain-based techniques accessible to anyone.
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Citations
APA Citation, 7th Edition (style guide)
Brewer, J. (2021). Unwinding anxiety: new science shows how to break the cycles of worry and fear to heal your mind . Avery.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Brewer, Judson. 2021. Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind. Avery.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Brewer, Judson. Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind Avery, 2021.
MLA Citation, 9th Edition (style guide)Brewer, Judson. Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind Avery, 2021.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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