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Author: Brewer, Judson
Available Now At: Benson Memorial Library
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1)
Unwinding anxiety: new science shows how to break the cycles of worry and fear to heal your mind
Author
Brewer, Judson
Publisher
Avery
Pub. Date
2021.
Physical Desc
xv, 287 pages : illustrations ; 24 cm
Language
English
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Benson Memorial Library
152.46 BRE
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Presents a step-by-step plan to break the cycle of worry and fear that drives anxiety and addictive habits through the use of brain-based techniques accessible to anyone.
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2)
The craving mind: from cigarettes to smartphones to love - why we get hooked and how we can break bad habits
Author
Brewer, Judson
Publisher
Yale University Press
Pub. Date
c2017
Physical Desc
xxvi, 230 pages : illustrations ; 21 cm.
Language
English
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Benson Memorial Library
152.33 BRE
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