Catalog Search Results
Author
Publisher
Findaway World, LLC
Pub. Date
[2020]
Edition
Unabridged.
Physical Desc
1 audio media player (2 hr., 30 min.) : digital, HD audio ; 3 3/8 x 2 1/8 in.
Language
English
Description
"The Book of Sleep provides dozens of quick, easy, and evidence-based strategies that are more effective and sustainable than sleep medication for people who suffer from insomnia. Based in CBT-I (cognitive behavioral therapy for insomnia), the techniques in this book were developed by a clinical psychologist who specializes in insomnia treatment. Find the relief you need and wake up feeling truly restored. A good nights sleep isnt just a dream anymore."--...