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Author
Pub. Date
[2021]
Language
English
Description
"A heartrending new novel from the Pulitzer Prize-winning and #1 New York Times best-selling author of The Overstory. "Richard Powers, whose novels combine the wonders of science with the marvels of art, astonishes us in different ways with each new book." -Heller McAlpin, NPR Books. The astrobiologist Theo Byrne searches for life throughout the cosmos while single-handedly raising his unusual nine-year-old, Robin, following the death of his wife....
Author
Publisher
Hachette Books
Pub. Date
2017
Edition
First Paperback Reissue Edition.
Physical Desc
248 pages ; 17 cm.
Language
English
Description
From the co-author of the bestselling Handbook of the Soul comes a collection of short essays on attaining peace of mind by learning to let go of small aggravations.
3) Badass habits: cultivate the awareness, boundaries, and daily upgrades you need to make them stick
Author
Publisher
Penguin Life
Pub. Date
2020.
Physical Desc
242 pages ; 22 cm.
Language
English
Description
The motivational coach and best-selling author of You Are a Badass shares illustrative case studies to outline a step-by-step, 21-day guide for overcoming self-sabotaging behaviors while cultivating habits that support healthy priorities and personal goals.
Author
Publisher
Shambala
Pub. Date
[2019]
Edition
First edition.
Physical Desc
186 pages ; 22 cm
Language
English
Description
"We lash out in anger. We cry and retreat. We find ourselves paralyzed. Our bodies respond powerfully to triggers, often before our minds catch up to make sense of a situation. This book helps us learn to manage our immediate reactions in these difficult moments. It also goes much deeper to help us understand why we are affected by certain things and the powerful lessons we can learn from these instinctive responses to move towards healing. Bestselling...
Author
Publisher
Yale University Press
Pub. Date
c2017
Physical Desc
xxvi, 230 pages : illustrations ; 21 cm.
Language
English
Description
We are all vulnerable to addiction. Whether it's a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us? This book provides groundbreaking answers to the most important questions about addiction. Dr. Judson Brewer, a psychiatrist and...
Author
Publisher
R & L
Pub. Date
[2021]
Physical Desc
xiv, 203 pages 23 cm.
Language
English
Description
"Through stories of her work with families, the author shows parents how making critical mindshifts-seeing their children's behaviors through a "new lens"-empowers them to solve their most vexing childrearing challenges. Claire Lerner offers a roadmap forimplementing practical and proven solutions that are based in science and work in real life"--
Publisher
Simon Element
Pub. Date
2022.
Edition
First Simon Element hardcover edition.
Physical Desc
353 pages ; 24 cm
Language
English
Description
"The Noom Mindset, created by the leading digital health company that has helped millions achieve their weight and health goals, deconstructs habits around the core drivers of body weight: what we eat and how much we move. You'll discover how your habits around eating and weight management are impacted by your own self-confidence, stress, habits, lifestyle choices, and the rollercoaster of motivation (yes, it's supposed to go up and down). Best of...
Author
Publisher
HarperSanFrancisco
Pub. Date
c2005
Edition
First edition.
Physical Desc
x, 195 p. ; 19 cm.
Language
English
Description
The author demonstrates how making simple yet effective changes can get our life back on course. With his blend of storytelling and advice, Carlson offers proven ways that even the smallest amounts of change can add up to become a fortune of difference in our lives.
Author
Publisher
Hay House
Pub. Date
c2011
Physical Desc
xxvii, 231 p. ; 24 cm.
Language
English
Description
Lamm looks at the what of eating, as well as at the how and why. He outlines ten easy steps to help you heal your relationship with yourself and thus change your relationship with food, breaking destructive cycles of emotional and binge eating.
Author
Publisher
Avery, an imprint of Penguin Random House
Language
English
Appears on these lists
Description
James Clear, an expert on habit formation, reveals practical strategies that will teach you how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. He draws on proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible.