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Author
Pub. Date
2023
Edition
Unabridged.
Physical Desc
17 sound discs (21 hours) : digital, CD audio 4 3/4 in.
Language
English
Description
Based on Mark Williams's research into the therapeutic powers of mindfulness, and an extension of Mindfulness-based Cognitive Therapy (MBCT), The Feeling Tone continues the story told by Mark Williams and Danny Penman's runaway success, Mindfulness: A Practical Guide to Finding Peace in a Frantic World. Where the author's previous book crafted the foundations necessary to live a happier and more fulfilling life, and has proven transformative for many...
Author
Physical Desc
xvi, 237 pages ; 24 cm.
Language
English
Description
"A spiritual book written for--and by--someone who would otherwise never read a spiritual book, 10% HAPPIER is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution"--
Author
Publisher
Random House Audio
Pub. Date
p2018
Physical Desc
10 audio discs (12 hr., 30 min.) : digital ; 4 3/4 in.
Language
English
Description
Combining the best current medical knowledge with a new approach grounded in integrative medicine, Chopra and Tanzi offer a new model of the healing system, one of the main mysteries in the mind-body connection.
Author
Publisher
Harmony Books
Pub. Date
2012
Edition
1st ed.
Physical Desc
322 p. : ill. ; 25 cm.
Language
English
Description
Chopra and Tanzi show readers how, through a person's increased self-awareness and conscious intention, the brain can be taught to reach far beyond its present limitations and become a gateway for achieving health, happiness, and spiritual growth.
Author
Series
Publisher
[Distributed by] Recorded Books
Pub. Date
[2016]
Physical Desc
12 sound discs (6 hr.): digital ; 4 3/4 in.
Language
English
Description
What if you aren't as in control of your actions as you think you are? What if your subconscious is driving your decisions without your approval? Is there a way to "hack" your brain to perform better, live healthier, and break your bad habits? We all can think of things about ourselves we'd like to change, but as neuroscientists are coming to realize, changing our behaviors isn't as straightforward as you might think. Many of our everyday decisions...
Author
Publisher
Little, Brown and Co
Pub. Date
c2011
Edition
1st ed.
Physical Desc
281 p.; 25 cm.
Language
English
Description
This book presents integrative treatment strategies for low mood and depression; offers advice on lifestyle, behavior, and dietary changes; and helps readers assess their own emotional wellness and build personalized plans to manage their moods.
Author
Publisher
Workman Publishing
Pub. Date
[2021]
Physical Desc
198 pages : color illustrations ; 20 cm
Language
English
Description
"Remember Jessamyn Stanley? How could you not? She's the proudly fat, Black, queer yoga teacher and charismatic author of Every Body Yoga, who drops a lot more f-bombs than namastes and refuses to pray at the church of Lululemon. Now she's back, here to take us even further on a personal and provocative journey into what it means to "practice yoga." Where Every Body Yoga, with 59,000 copies in print, taught us how to do yoga, Yoke tells us why. In...
Author
Publisher
Harper Wave, an imprint of HarperCollinsPublishers
Pub. Date
2021.
Physical Desc
xxiii, 293 pages ; 24 cm
Language
English
Description
"From Dr. Nicole LePera, creator of "the holistic psychologist"-the online phenomenon with more than 2M followers on Instagram-comes a revolutionary approach to self-improvement, integrating the tools of various modalities and disciplines with traditional psychology to offer a practical program that guides readers to create radical change"--
13) Total Wellbeing
Author
Publisher
Octopus Publishiing
Pub. Date
2002
Physical Desc
304p Colored photos
Language
English
Description
Boost your health and feel good fast
Author
Publisher
Little, Brown Spark
Pub. Date
2022.
Edition
First edition.
Physical Desc
211 pages ; 22 cm
Language
English
Description
"Disrupt and push back against capitalism and white supremacy. In this book, Tricia Hersey, aka The Nap Bishop, encourages us to connect to the liberating power of rest, daydreaming, and naps as a foundation for healing and justice. What would it be like to live in a well-rested world? Far too many of us have claimed productivity as the cornerstone of success. Brainwashed by capitalism, we subject our bodies and minds to work at an unrealistic, damaging,...
Author
Publisher
Dey St., an imprint of William Morrow
Pub. Date
[2020].
Edition
First edition.
Physical Desc
261 pages, 16 unnumbered pages of plates : illustrations (some color) ; 24 cm
Language
English
Description
"Most of us are constantly plugged in and stressed out—tethered to our phones and e-mail, overworked and inactive at our desk jobs, and out of touch with what our bodies and our brains really need. Clean Mind, Clean Body is the ultimate reset button, an immersive experience in mental and physical self-care that will transform your daily routine and your habits." -- Amazon.com.
Author
Publisher
Non-Duality Press
Pub. Date
c2017
Physical Desc
246 p. : ill. ; 23 cm.
Language
English
Description
The wisdom of the Mahavidyas, the ten wisdom goddesses who represent the interconnected darkness and light within all of us, has been steeped in esoteric and mystical descriptions that made them seem irrelevant to ordinary life. But the author invites readers to explore this ancient knowledge and learn how it can be applied to daily struggles and triumphs.