Catalog Search Results
Author
Publisher
Alfred A. Knopf
Pub. Date
2023.
Edition
First edition.
Physical Desc
xi, 318 pages : color illustrations ; 22 cm
Language
English
Description
"The fitness innovators behind The Ready State and the movement bible Becoming a Supple Leopard present a new way to enhance mobility and improve day-to-day wellness for anyone and everyone"--
Author
Publisher
Propriometrics Press
Pub. Date
2017
Edition
Second edition.
Physical Desc
xvi, 301 p. : ill. ; 24 cm.
Language
English
Description
Move your DNA contains corrective exercises, habit modifications, and simple lifestyle changes to free ourselves from the diseases of affluence and discover our naturally healthy, reflex-driven selves.