Provides practical instruction for mastering the Wheel of Awareness, a practice to focus attention, open awareness, and cultivate kind intention that can help one grow a healthier brain and reduce fear, anxiety, and stress in their life.

A deeply reported look at the rise of home genetic testing and the seismic shock it has had on individual lives You swab your cheek or spit into a vial, then send it away to a lab somewhere. Weeks later you get a report that might tell you where your ancestors came from or if you carry certain genetic risks. Or the report could reveal a long-buried family secret and upend your entire sense of identity. Soon a lark becomes an obsession, an incessant...

"Long-form journalist Eva Holland combines scientific research with personal experience to explore the nature of fear"--

The popular podcast host and author explores how people interact with strangers and why these exchanges often go wrong, offering strategic tips for more accurate and productive interactions.

"Our ability to pay attention is collapsing. From the New York Times bestselling author of Chasing the Scream and Lost Connections comes a groundbreaking examination of why this is happening--and how to get our attention back. Like so many of us, Johann Hari was finding it much harder to focus than he used to. He found that a life of constantly switching from device to device, from tab to tab, is diminishing and depressing. He tried all sorts of self-help...

On the surface, capable teenage boys may look lazy. But dig a little deeper, writes child psychologist Adam Price, and you'll often find conflicted boys who want to do well in middle and high school but are afraid to fail, and so do not try. This book can help you become an ally with your son, as he discovers greater self-confidence and accepts responsibility for his future.

The Power, dubbed the sequel to The Secret, is the highly anticipated follow-up revealing everything Rhonda Byrne has learned and attracted to herself since the release of The Secret in 2006. She shows how perfect health, incredible relationships, a career you love, a life filled with happiness, and the money you need to be, do, and have everything you want comes from one positive source of power.

Across the world, Hari found social scientists who were uncovering evidence that depression and anxiety are not caused by a chemical imbalance in our brains. They postulate that they are largely caused by key problems with the way we live today. Hari's journey took him from a series of experiments in Baltimore, to an Amish community in Indiana, to an uprising in Berlin. Once he had uncovered nine real causes of depression and anxiety, they led him...