Catalog Search Results
1) Pilates
Author
Publisher
Rosen Publishing
Pub. Date
2015.
Physical Desc
192 pages : color illustrations ; 25 cm.
Language
English
Description
Illustrated with photographs of a practicing Pilates expert and diagrams that show the muscle groups that get a workout during each featured Pilates exercise, this instructional guide has everything a reader interested in Pilates needs to begin crafting their own personalized regimen. Beginning with an explanation of what Pilates is and the history of how it was developed and going on to discuss modern principles and equipment, this guide emphasizes...
Similar Searches
These searches are similar to the search you tried. Would you like to try one of these instead?